I feel really good I feel like my biggest thing was my contamination fears with my OCD and um I feel like overall that has been very much at ease just in my daily life it’s like not as much of a forethought of just like yeah I guess like I just don’t think about that anymore I don’t really think about like things where they were before or who sat on it last or who touched it and like I feel like I can sit on the floor and not feel like I’m dirty afterwards or touch things and not feel grossed out and um I feel like that’s been the biggest one for me and then um I had also talked about in my TMs um that I struggled a lot with like overthinking and the fear of what others thought of me um and that was one we had worked on a lot and so that’s been a big change I’ve noticed too is that I feel a lot more confident when I speak and I feel like I’m not worried about what others are thinking because I think before I always thought that everything I said was interpreted in the wrong way versus now I can like acknowledge that’s not true and people don’t overthink like people aren’t thinking about what I said and if they are then I just expect somebody to come to me and tell me about it versus me just thinking that I’m always in the wrong or that I said something wrong.