What Changes Do You Notice?

AA: I am so much more positive. I communicate with people, I can go out and talk to strangers, I can make more friends easily. Things just roll off my shoulders, I don’t stay up at night worrying about things I can get a restful sleep.

Dr. W: Wow. I’m so glad. And is your anxiety better?

AA: It’s so much better I don’t have that constant loop of “what if?” running through my head all the time. I can just go out and enjoy myself, I can go to the beach and have a good day, I can get on the road and you know have a road trip if I wanted to, spur of the moment decisions are easy to make now. It’s wonderful.

Dr. W: So this changed so much of what your experience of life was.

AA: I feel like I’ve just walked out of a black and white movie into color. This is amazing.

Would I have to take an antidepressant for my whole life ?

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